Cabbage Soup

Why You’ll Love This Recipe

This Cabbage Soup is an easy and versatile recipe that offers a satisfying combination of fresh vegetables in a flavorful broth. It’s perfect for those looking for a light meal that doesn’t skimp on flavor. The cabbage adds bulk and texture, while the carrots, celery, and onions provide a delicious sweetness. It’s a fantastic option for a low-calorie, low-carb meal that’s full of vitamins and fiber. Plus, it’s quick to make, and leftovers taste even better the next day!

Ingredients

• 1 small head of cabbage, chopped

• 2 medium carrots, peeled and diced

• 2 celery stalks, chopped

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes (with juice)

• 4 cups vegetable broth (or chicken broth for a non-vegetarian version)

• 1 tablespoon olive oil

• 1/2 teaspoon dried thyme

• 1/2 teaspoon dried basil

• Salt and pepper, to taste

• 1 bay leaf (optional)

• 1 tablespoon lemon juice (optional, for added brightness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes, until softened.

2. Add the minced garlic and cook for another 1 minute, stirring frequently.

3. Add the chopped cabbage, carrots, and celery to the pot. Stir to combine.

4. Pour in the diced tomatoes (with juice) and vegetable broth. Stir in the thyme, basil, salt, and pepper. Add the bay leaf if using.

5. Bring the soup to a boil, then reduce the heat to low. Let the soup simmer for 30-40 minutes, or until the vegetables are tender.

6. Taste and adjust the seasoning, adding more salt, pepper, or herbs as needed. For extra brightness, stir in a tablespoon of lemon juice.

7. Remove the bay leaf before serving. Serve the soup hot, and enjoy!

Servings and Timing

• Servings: 4-6 people

• Prep Time: 10 minutes

• Cook Time: 40 minutes

• Total Time: 50 minutes

Variations

• Spicy Cabbage Soup: Add a pinch of red pepper flakes or a chopped jalapeño for a spicy kick.

• Add Protein: For a heartier version, add cooked chicken, turkey, or beans to the soup.

• Make it Creamy: Stir in some heavy cream or coconut milk towards the end of cooking for a creamy version of this soup.

• Add Potatoes: For a more filling soup, add diced potatoes or sweet potatoes to the mix. Just make sure to cook the potatoes until tender.

• Herb Variations: You can experiment with different herbs like rosemary, oregano, or parsley to change up the flavor profile.

Storage/Reheating

Cabbage Soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply heat it on the stovetop over medium heat until warmed through. You can also microwave individual portions for about 2-3 minutes.

This soup also freezes well! Allow it to cool completely before transferring it to an airtight container or freezer bag. It will last in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stovetop or in the microwave.

FAQs

Can I use frozen cabbage in this soup?

While fresh cabbage works best, you can use frozen cabbage if you don’t have fresh on hand. Keep in mind that the texture may be a little softer once cooked.

How can I make this soup spicier?

Add red pepper flakes, hot sauce, or chopped jalapeños to the soup to increase the heat. Adjust the amount to your spice tolerance.

How long does this soup keep in the fridge?

This Cabbage Soup can be kept in the refrigerator for up to 4 days. It actually tastes even better after the flavors have had time to meld together!

Can I add beans to this soup?

Absolutely! Beans, such as kidney beans, chickpeas, or white beans, are a great addition to this soup. Simply add them during the last 10 minutes of cooking to heat through.

Is this soup low-carb?

Yes, this Cabbage Soup is naturally low in carbs and perfect for a low-carb diet. If you want to make it even more keto-friendly, avoid adding potatoes or beans.

Can I make this soup in a slow cooker?

Yes! To make this soup in a slow cooker, add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender.

Can I use a different broth for this soup?

Yes, you can use chicken broth, beef broth, or even bone broth instead of vegetable broth for added flavor. Make sure the broth you choose complements the other ingredients.

How can I make the soup thicker?

If you prefer a thicker soup, you can puree a portion of the soup using an immersion blender or regular blender. Alternatively, you can add a small amount of cornstarch or flour mixed with water to thicken it.

Is this soup vegan?

Yes, this Cabbage Soup is vegan as long as you use vegetable broth and avoid adding any meat or dairy.

Conclusion

Cabbage Soup is a comforting, healthy, and flavorful dish that’s perfect for a cozy meal. It’s easy to make, low in calories, and packed with nutrients, making it a great addition to any diet. Whether you enjoy it as a light lunch, a starter, or a side dish, this soup is satisfying and versatile. With the ability to customize it to your tastes, this Cabbage Soup will become a go-to favorite in your kitchen. Enjoy it hot, fresh, and full of wholesome flavors!

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