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Bulgur Salad

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Bulgur salad is a refreshing and wholesome Mediterranean-inspired dish made with tender bulgur wheat, fresh vegetables, herbs, and a lemon-olive oil dressing. It’s perfect as a light meal or hearty side dish.

Ingredients

  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons lemon juice (fresh preferred)
  • 3 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/2 cup crumbled feta cheese
  • Optional: 1 cup canned chickpeas, drained and rinsed

Instructions

  1. Place bulgur in a large bowl. Pour boiling water over it to cover. Cover the bowl and let it sit for 20–25 minutes until tender and fluffy.
  2. Fluff the bulgur with a fork and allow it to cool to room temperature.
  3. While bulgur cools, chop the cherry tomatoes, cucumber, red onion, parsley, and mint.
  4. In a small bowl or jar, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  5. Combine the cooled bulgur with the chopped vegetables and herbs in a large bowl.
  6. Pour the dressing over the salad and toss until well combined.
  7. Taste and adjust seasoning if needed.
  8. Optional: Top with crumbled feta cheese or chickpeas before serving.

Notes

Use fine bulgur for quicker soaking; coarse bulgur may need extra time or hot water.Make it ahead—flavors improve after a few hours or overnight.Refresh leftovers with a splash of lemon juice or olive oil before serving.Not suitable for freezing due to the texture of fresh vegetables and herbs.Add grilled chicken, tofu, or chickpeas to make it a complete meal.

Nutrition

Find it online: https://cookibly.com/bulgur-salad/