Buffalo Turkey Meatballs

Why You’ll Love This Recipe

These meatballs are a lighter twist on a game-day classic. They deliver all the spicy, zesty flavors of buffalo wings but in a bite-sized, protein-packed form. They’re easy to make ahead, perfect for parties, and versatile enough to serve as an appetizer, in sliders, or over rice or salad for a full meal. Plus, they’re healthier than traditional beef  without sacrificing taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey

• Egg

• Breadcrumbs

• Garlic powder

• Onion powder

• Salt and pepper

• Buffalo sauce

• Butter (optional, for mellowing the sauce)

• Green onions or parsley (for garnish)

Directions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine ground turkey, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until just combined.

3. Roll the mixture into small meatballs (about 1–1.5 inches in diameter) and place them on the baking sheet.

4. Bake for 18–20 minutes, or until fully cooked (internal temperature should reach 165°F/74°C).

5. While the meatballs cook, warm buffalo sauce in a saucepan. Stir in butter if desired to make the sauce smoother and less spicy.

6. Toss the cooked meatballs in the buffalo sauce until evenly coated.

7. Garnish with green onions or parsley and serve hot with ranch or blue cheese dressing.

Servings and timing

This recipe makes about 20 meatballs (4 servings).
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Swap turkey for ground chicken for a slightly different flavor.

• Use panko breadcrumbs for a lighter texture.

• Add shredded cheddar or mozzarella inside the mixture for cheesy meatballs.

• Make them spicy by adding cayenne pepper or hot sauce to the turkey mixture.

• Serve them in hoagie rolls with extra buffalo sauce for buffalo meatball subs.

Storage/Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave in short intervals. For longer storage, freeze cooked meatballs (without sauce) for up to 3 months. Thaw overnight in the fridge, then reheat and toss in buffalo sauce before serving.

FAQs

Can I make these meatballs ahead of time?

Yes, you can bake them in advance and reheat in the oven or skillet before tossing in buffalo sauce.

Can I cook buffalo turkey meatballs in a skillet instead of baking?

Yes, cook them in a lightly oiled skillet over medium heat, turning occasionally, until browned and fully cooked.

Can I make them gluten-free?

Yes, just use gluten-free breadcrumbs.

What’s the best buffalo sauce to use?

Any store-bought buffalo sauce works, or you can make a simple version with hot sauce and butter.

Can I make them less spicy?

Yes, add extra butter to the buffalo sauce or use a mild hot sauce.

Can I use ground chicken instead of turkey?

Absolutely, ground chicken works perfectly with the same method.

How do I prevent turkey meatballs from drying out?

Don’t overmix the meat mixture, and make sure not to overbake them.

Can I air fry buffalo turkey meatballs?

Yes, air fry at 375°F (190°C) for about 12–14 minutes, shaking halfway through.

What can I serve with buffalo turkey meatballs?

They pair well with celery sticks, carrot sticks, ranch or blue cheese dip, rice, or salads.

Can I freeze buffalo turkey meatballs?

Yes, freeze them without sauce for the best texture, then reheat and toss in sauce before serving.

Conclusion

Buffalo Turkey Meatballs are a fun and flavorful recipe that’s perfect for game day, parties, or an easy weeknight dinner. With lean turkey, bold buffalo sauce, and quick prep, they’re a healthier option that still delivers all the spicy satisfaction of traditional buffalo wings. Keep this recipe on hand whenever you need a crowd-pleasing dish.

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