Brown Sugar Chicken
A sweet and savory chicken dish made with garlic, brown sugar, and simple seasonings. The brown sugar caramelizes into a rich glaze that balances perfectly with the savory chicken, making it a family-friendly and easy dinner option.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 35–40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking or Stovetop
- Cuisine: American
- Diet: Halal
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1/2 cup brown sugar
- 3 cloves garlic, minced
- 2 tablespoons olive oil or butter
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional)
- 1/4 cup chicken broth (optional, for more sauce)
Instructions
- Preheat oven to 375°F (190°C) if baking.
- Season chicken with salt, pepper, and paprika.
- In a skillet, heat olive oil or butter over medium heat. Add garlic and sauté until fragrant.
- Stir in brown sugar and cook until it melts into the garlic.
- Place chicken in a baking dish or leave in the skillet. Pour the brown sugar mixture over the chicken.
- Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If cooking on the stovetop, cover and simmer until cooked through.
- Spoon sauce over chicken before serving.
Notes
Add soy sauce for an Asian-inspired twist.Use chicken thighs for juicier results.Mix in balsamic vinegar for tanginess.Sprinkle with fresh herbs before serving.Make it spicy with cayenne pepper or red pepper flakes.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 290
- Sugar: 15g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg
Find it online: https://cookibly.com/brown-sugar-chicken/
