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Broccoli Cheddar Egg Muffins

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Broccoli Cheddar Egg Muffins are a nutritious and convenient breakfast option that combines eggs, broccoli, and cheddar cheese. These bite-sized muffins are perfect for meal prep, offering a high-protein, low-carb start to your day. They’re also freezer-friendly, making them an ideal choice for busy mornings.

Ingredients

  • 1½ cups broccoli florets
  • 10 large eggs
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • Optional: ¼ teaspoon ground nutmeg or paprika for added flavor
  • Optional: ¼ cup milk or plain Greek yogurt for added moisture
  • Optional: 1 tablespoon Dijon mustard for a tangy kick
  • Optional: 2 green onions, chopped, for garnish
  • Optional: Olive oil spray or butter for greasing the muffin tin

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil spray or butter.
  2. Steam the broccoli florets until tender, about 3–5 minutes. Chop into small pieces and set aside.
  3. In a large bowl, whisk together the eggs, sea salt, black pepper, garlic powder, onion powder, and optional milk or Greek yogurt. Stir in the chopped broccoli and ¾ cup of the shredded cheddar cheese.
  4. Evenly distribute the egg mixture into the prepared muffin tin cups. Sprinkle the remaining ¼ cup of cheddar cheese on top of each muffin.
  5. Place the muffin tin in the preheated oven and bake for 18–22 minutes, or until the eggs are set and the tops are lightly golden.
  6. Allow the muffins to cool for a few minutes before removing them from the tin. Garnish with chopped green onions if desired. Serve warm.

Notes

Add Meat: Incorporate .Spicy Kick: Mix in diced jalapeños or a dash of hot sauce for heat.Herb Infusion: Add fresh herbs like parsley, chives, or thyme for enhanced flavor.Cheese Swap: Use different cheeses such as mozzarella, feta, or Swiss for varied tastes.

Nutrition

Find it online: https://cookibly.com/broccoli-cheddar-egg-muffins/