Broccoli Cheddar Crustless Quiche

Why You’ll Love This Recipe

This Broccoli Cheddar Crustless Quiche is a flavorful, healthy, and versatile dish that’s perfect for any time of day. The rich and creamy filling, made with eggs, cheddar cheese, and sautéed broccoli, provides a satisfying, comforting meal without the extra carbs from a traditional crust. It’s packed with protein and vegetables, making it an excellent option for breakfast, lunch, or dinner. Plus, it’s incredibly easy to make and can be customized with your favorite vegetables or cheese. Whether you’re looking for a quick weeknight dinner or a delicious brunch dish, this quiche is sure to impress.

Ingredients

• 2 cups broccoli florets, chopped

• 1 tablespoon olive oil

• 1/2 cup diced onion

• 8 large eggs

• 1 cup shredded cheddar cheese

• 1/2 cup milk (or cream for a richer flavor)

• 1/2 teaspoon garlic powder

• 1/4 teaspoon onion powder

• Salt and pepper, to taste

• 1/4 teaspoon dried thyme (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche dish with cooking spray or butter.

2. Sauté the broccoli: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Add the broccoli florets and cook for another 4-5 minutes, just until the broccoli is tender. Remove from heat and set aside to cool slightly.

3. Make the egg mixture: In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, thyme (if using), salt, and pepper until well combined.

4. Assemble the quiche: Spread the sautéed broccoli and onion mixture evenly into the bottom of the prepared pie dish. Pour the egg mixture over the top and sprinkle the shredded cheddar cheese evenly over the quiche.

5. Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top. You can test doneness by inserting a knife into the center; it should come out clean when the quiche is fully cooked.

6. Serve: Let the quiche cool for a few minutes before slicing and serving. Enjoy warm or at room temperature.

Servings and timing

• Servings: 6-8

• Prep time: 10 minutes

• Cook time: 30-35 minutes

• Total time: 40-45 minutes

Variations

• Other vegetables: Feel free to swap the broccoli for other vegetables like spinach, bell peppers, mushrooms, or zucchini. Sauté them beforehand to ensure they’re tender and flavorful.

• Cheese options: While cheddar cheese is a classic choice, you can experiment with other cheeses like mozzarella, Swiss, or feta for a different flavor profile.

• Dairy-free version: For a dairy-free quiche, use a non-dairy milk (like almond or oat milk) and dairy-free cheese. You can also use a dairy-free butter substitute when sautéing the vegetables.

Storage/Reheating

• Storage: Leftover quiche can be stored in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat individual slices in the microwave for about 30-45 seconds or in the oven at 350°F (175°C) for 10-12 minutes until warmed through.

FAQs

Can I make this quiche ahead of time?

Yes, you can prepare the quiche up to a day ahead and store it in the fridge. Simply reheat it before serving.

Can I freeze the quiche?

Yes, this quiche freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 2 months. Reheat it in the oven at 350°F (175°C) until heated through.

How do I know when the quiche is done?

The quiche is done when the edges are lightly golden, and the center is set (not jiggly). You can also test it with a knife; it should come out clean when inserted into the center.

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli. Just be sure to thaw and drain it well before cooking to avoid excess moisture in the quiche.

Can I make this quiche crusted?

If you prefer a traditional crust, you can make or buy a pie crust and blind-bake it before adding the egg and vegetable mixture. This will give you the classic quiche texture with the buttery, flaky crust.

Can I make this quiche without cheese?

Yes, if you prefer a dairy-free quiche, you can leave out the cheese or substitute it with dairy-free cheese. The quiche will still be flavorful from the eggs and vegetables.

Can I double the recipe?

Yes, you can double the recipe and bake it in a larger dish or in two separate pie dishes. Just make sure to adjust the cooking time slightly, as it may take a bit longer to cook through.

Conclusion

Broccoli Cheddar Crustless Quiche is an easy, flavorful, and nutritious dish that’s perfect for any meal of the day. With its creamy, cheesy filling and tender vegetables, it’s a comforting choice that’s also light and healthy. Plus, it’s incredibly versatile – you can customize it with your favorite fillings and cheeses to make it your own. Whether you’re looking for a quick weeknight dinner, a weekend brunch, or a dish to prepare in advance, this quiche is sure to satisfy.

Broccoli Cheddar Crustless Quiche

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This Broccoli Cheddar Crustless Quiche is a delicious, healthy, and versatile dish featuring a creamy egg mixture with cheddar cheese and sautéed broccoli. It’s perfect for breakfast, lunch, or dinner, without the carbs from a crust.

• Author: Catherine
• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Yield: 6-8 servings
• Category: Main Dish
• Method: Baking
• Cuisine: American

Ingredients

• 2 cups broccoli florets, chopped
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup milk (or cream for a richer flavor)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 1/4 teaspoon dried thyme (optional)

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Instructions

1. Preheat the oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche dish with cooking spray or butter.
2. Sauté the broccoli: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Add the broccoli florets and cook for another 4-5 minutes, just until the broccoli is tender. Remove from heat and set aside to cool slightly.
3. Make the egg mixture: In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, thyme (if using), salt, and pepper until well combined.
4. Assemble the quiche: Spread the sautéed broccoli and onion mixture evenly into the bottom of the prepared pie dish. Pour the egg mixture over the top and sprinkle the shredded cheddar cheese evenly over the quiche.
5. Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top. You can test doneness by inserting a knife into the center; it should come out clean when the quiche is fully cooked.
6. Serve: Let the quiche cool for a few minutes before slicing and serving. Enjoy warm or at room temperature.

Notes

Other vegetables: Swap broccoli for other vegetables like spinach, bell peppers, mushrooms, or zucchini. Sauté them beforehand to ensure they’re tender.Cheese options: You can substitute cheddar with mozzarella, Swiss, or feta for a different flavor profile.Dairy-free version: Use non-dairy milk (almond or oat milk) and dairy-free cheese for a dairy-free quiche.Storage: Leftover quiche can be stored in an airtight container in the refrigerator for up to 3-4 days.Reheating: Reheat individual slices in the microwave for about 30-45 seconds or in the oven at 350°F (175°C) for 10-12 minutes until warmed through.

Nutrition

• Serving Size: 1 slice
• Calories: 180
• Sugar: 2g
• Sodium: 350mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 12g
• Cholesterol: 165mg