Banana Milkshake
A banana milkshake is a creamy, refreshing, and naturally sweet drink made with ripe bananas, milk, and a touch of vanilla. Quick to prepare, it’s a nutritious option for breakfast, a snack, or a light dessert.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 ripe bananas
- 2 cups cold milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for thickness)
Instructions
- Peel and slice bananas, then add them to a blender.
- Pour in milk, vanilla extract, and honey or maple syrup if using.
- Add ice cubes if you prefer a thicker shake.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Add cocoa powder or chocolate syrup for a chocolate banana milkshake.Blend in peanut butter for a richer flavor and protein boost.Mix with fresh or frozen strawberries for a fruity variation.Use frozen bananas for extra creaminess and a naturally chilled texture.Best enjoyed fresh, but can be stored for up to 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://cookibly.com/banana-milkshake/
