Why You’ll Love This Recipe
This banana milkshake is smooth, filling, and full of flavor without needing complicated ingredients. It’s naturally sweet from the bananas, easy to customize with add-ins, and loved by both kids and adults. Plus, it’s a healthier alternative to store-bought shakes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Ripe bananas
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Cold milk (dairy or non-dairy)
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Vanilla extract
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Honey or maple syrup (optional, for extra sweetness)
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Ice cubes (optional, for thickness)
Directions
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Peel and slice bananas, then add them to a blender.
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Pour in milk, vanilla extract, and honey or maple syrup if using.
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Add ice cubes if you prefer a thicker shake.
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Blend until smooth and creamy.
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Pour into glasses and serve immediately.
Servings and timing
Serves 2 people.
Prep Time: 5 minutes
Total Time: 5 minutes
Variations
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Chocolate Banana Milkshake: Add cocoa powder or chocolate syrup.
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Peanut Butter Banana Shake: Blend in a spoonful of peanut butter.
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Strawberry Banana Shake: Add fresh or frozen strawberries.
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Protein Boost: Add a scoop of protein powder.
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Vegan Version: Use almond, oat, or coconut milk.
Storage/Reheating
Banana milkshakes are best enjoyed fresh. If storing, keep in the refrigerator for up to 24 hours in a sealed jar, but note that it may thicken and darken. Stir or re-blend before serving. Freezing is not recommended as the texture changes.
FAQs
Do I need ripe bananas for this recipe?
Yes, ripe bananas add natural sweetness and creaminess.
Can I make this without ice?
Yes, the shake will still be creamy, but ice adds a chilled, thicker texture.
Can I use frozen bananas?
Yes, frozen bananas make the shake extra creamy and cold.
How do I make it thicker?
Use frozen bananas or add a scoop of ice cream.
Is this milkshake healthy?
Yes, when made with minimal sweeteners and healthy milk options, it’s nutritious and filling.
Can I make it dairy-free?
Absolutely, just use plant-based milk like almond, oat, or soy.
Can I add oats for breakfast?
Yes, blending in oats makes it more filling and great for a quick meal.
Does it taste like a smoothie?
It’s creamier than a smoothie, closer to a milkshake but naturally lighter.
Can I prepare it ahead of time?
It’s best fresh, but you can prep ingredients and blend just before serving.
What toppings go well with this milkshake?
Whipped cream, chocolate shavings, or a drizzle of caramel make it extra special.
Conclusion
A banana milkshake is a simple, creamy, and refreshing drink that’s quick to make and endlessly customizable. Whether you enjoy it as a breakfast boost, a healthy snack, or a light dessert, this shake is a delicious way to use ripe bananas and satisfy your cravings.
Banana Milkshake
A banana milkshake is a creamy, refreshing, and naturally sweet drink made with ripe bananas, milk, and a touch of vanilla. Quick to prepare, it’s a nutritious option for breakfast, a snack, or a light dessert.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 ripe bananas
- 2 cups cold milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for thickness)
Instructions
- Peel and slice bananas, then add them to a blender.
- Pour in milk, vanilla extract, and honey or maple syrup if using.
- Add ice cubes if you prefer a thicker shake.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Add cocoa powder or chocolate syrup for a chocolate banana milkshake.Blend in peanut butter for a richer flavor and protein boost.Mix with fresh or frozen strawberries for a fruity variation.Use frozen bananas for extra creaminess and a naturally chilled texture.Best enjoyed fresh, but can be stored for up to 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg