Why You’ll Love This Recipe

This banana milkshake is smooth, filling, and full of flavor without needing complicated ingredients. It’s naturally sweet from the bananas, easy to customize with add-ins, and loved by both kids and adults. Plus, it’s a healthier alternative to store-bought shakes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Ripe bananas

  • Cold milk (dairy or non-dairy)

  • Vanilla extract

  • Honey or maple syrup (optional, for extra sweetness)

  • Ice cubes (optional, for thickness)

Directions

  1. Peel and slice bananas, then add them to a blender.

  2. Pour in milk, vanilla extract, and honey or maple syrup if using.

  3. Add ice cubes if you prefer a thicker shake.

  4. Blend until smooth and creamy.

  5. Pour into glasses and serve immediately.

Servings and timing

Serves 2 people.
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

  • Chocolate Banana Milkshake: Add cocoa powder or chocolate syrup.

  • Peanut Butter Banana Shake: Blend in a spoonful of peanut butter.

  • Strawberry Banana Shake: Add fresh or frozen strawberries.

  • Protein Boost: Add a scoop of protein powder.

  • Vegan Version: Use almond, oat, or coconut milk.

Storage/Reheating

Banana milkshakes are best enjoyed fresh. If storing, keep in the refrigerator for up to 24 hours in a sealed jar, but note that it may thicken and darken. Stir or re-blend before serving. Freezing is not recommended as the texture changes.

FAQs

Do I need ripe bananas for this recipe?

Yes, ripe bananas add natural sweetness and creaminess.

Can I make this without ice?

Yes, the shake will still be creamy, but ice adds a chilled, thicker texture.

Can I use frozen bananas?

Yes, frozen bananas make the shake extra creamy and cold.

How do I make it thicker?

Use frozen bananas or add a scoop of ice cream.

Is this milkshake healthy?

Yes, when made with minimal sweeteners and healthy milk options, it’s nutritious and filling.

Can I make it dairy-free?

Absolutely, just use plant-based milk like almond, oat, or soy.

Can I add oats for breakfast?

Yes, blending in oats makes it more filling and great for a quick meal.

Does it taste like a smoothie?

It’s creamier than a smoothie, closer to a milkshake but naturally lighter.

Can I prepare it ahead of time?

It’s best fresh, but you can prep ingredients and blend just before serving.

What toppings go well with this milkshake?

Whipped cream, chocolate shavings, or a drizzle of caramel make it extra special.

Conclusion

A banana milkshake is a simple, creamy, and refreshing drink that’s quick to make and endlessly customizable. Whether you enjoy it as a breakfast boost, a healthy snack, or a light dessert, this shake is a delicious way to use ripe bananas and satisfy your cravings.


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Banana Milkshake

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A banana milkshake is a creamy, refreshing, and naturally sweet drink made with ripe bananas, milk, and a touch of vanilla. Quick to prepare, it’s a nutritious option for breakfast, a snack, or a light dessert.

  • Author: Catherine
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 ripe bananas
  • 2 cups cold milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup ice cubes (optional, for thickness)

Instructions

  1. Peel and slice bananas, then add them to a blender.
  2. Pour in milk, vanilla extract, and honey or maple syrup if using.
  3. Add ice cubes if you prefer a thicker shake.
  4. Blend until smooth and creamy.
  5. Pour into glasses and serve immediately.

Notes

Add cocoa powder or chocolate syrup for a chocolate banana milkshake.Blend in peanut butter for a richer flavor and protein boost.Mix with fresh or frozen strawberries for a fruity variation.Use frozen bananas for extra creaminess and a naturally chilled texture.Best enjoyed fresh, but can be stored for up to 24 hours in the fridge.

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 22g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg

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