This recipe brings the best of convenience and gourmet taste. The feta melts into a creamy, tangy sauce that pairs perfectly with the richness of the salmon, while the tomatoes burst with sweetness and freshness. It’s a one-pan wonder with minimal cleanup, and it’s naturally low-carb and gluten-free. Whether you’re looking for a healthy dinner or something special, this dish hits all the marks.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Salmon fillets, skin-on or skinless
Block of feta cheese
Cherry tomatoes
Garlic cloves
Olive oil
Lemon juice
Dried oregano
Salt
Black pepper
Fresh parsley or basil (optional, for garnish)
Directions
Preheat your oven to 400°F (200°C).
In a baking dish, place the block of feta in the center. Scatter the cherry tomatoes and garlic cloves around it.
Drizzle everything with olive oil and season with oregano, salt, and pepper.
Bake for 10–12 minutes, until the tomatoes begin to burst.
Remove the dish from the oven and nestle the salmon fillets among the tomatoes and feta.
Drizzle the salmon with a bit more olive oil and lemon juice.
Return to the oven and bake for another 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Gently stir the feta and tomatoes to create a creamy sauce, spoon it over the salmon, and garnish with fresh herbs if desired.
Servings and timing
This recipe serves 4 people. Total cooking time is about 25–30 minutes, including prep and baking.
Variations
Spicy Kick: Add red pepper flakes or sliced chili peppers before baking.
Mediterranean Veggies: Add olives, red onion slices, or zucchini for more flavor and nutrition.
Creamier Texture: Mix in a splash of cream or a dollop of Greek yogurt to the feta and tomato mixture before serving.
Crumbled Feta Option: Use crumbled feta instead of a block if that’s what you have on hand—it will still melt nicely.
Herb Swap: Use thyme, rosemary, or dill for different flavor profiles.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in a 300°F (150°C) oven for 10–12 minutes or warm gently in a skillet. Microwaving is also an option but may slightly alter the texture of the fish and feta.
FAQs
What type of salmon is best for this recipe?
Fresh, center-cut salmon fillets work best, but you can also use frozen salmon—just make sure it’s fully thawed.
Can I use crumbled feta instead of a block?
Yes, crumbled feta works fine and will melt into the tomatoes just as well as a block.
Is this dish good for meal prep?
It’s best fresh, but you can prep the ingredients ahead of time and assemble them when ready to bake.
Can I use other fish besides salmon?
Yes, other firm fish like cod, halibut, or trout will work well with the same preparation.
What sides go well with baked feta salmon?
Try couscous, rice, roasted potatoes, or a light salad to complement the rich flavors.
Can I make this dairy-free?
To make it dairy-free, substitute the feta with a plant-based feta alternative or skip it altogether and roast with extra tomatoes and herbs.
How do I know when the salmon is cooked?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I add pasta to this dish?
Yes, baked feta salmon is delicious served over pasta—just toss the pasta with the tomato-feta mixture.
Do I need to cover the baking dish?
No, bake it uncovered to allow the salmon and vegetables to roast and caramelize slightly.
Is this recipe low-carb?
Yes, it’s naturally low in carbohydrates and fits well with keto or low-carb diets.
Conclusion
Baked Feta Salmon is a flavorful and fuss-free dish that brings together wholesome ingredients in a beautiful and satisfying way. Whether you’re making a quick dinner or hosting a casual gathering, this one-pan meal delivers elegance and taste without the effort. Give it a try and enjoy a Mediterranean-inspired dinner that’s both nourishing and delicious.
Baked Feta Salmon is a flavorful Mediterranean-inspired dish featuring tender salmon fillets baked with creamy feta, cherry tomatoes, garlic, and herbs. It’s an easy one-pan meal that’s perfect for weeknights or special occasions.
Author:Catherine
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Yield:4 servings
Category:Main Course
Method:Baked
Cuisine:Mediterranean
Ingredients
4 salmon fillets (skin-on or skinless)
1 block feta cheese (about 7 oz)
2 cups cherry tomatoes
3–4 garlic cloves, peeled
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley or basil, chopped (optional, for garnish)
Instructions
Preheat oven to 400°F (200°C).
Place the feta block in the center of a baking dish. Scatter cherry tomatoes and garlic cloves around it.
Drizzle everything with olive oil and season with oregano, salt, and pepper.
Bake for 10–12 minutes, or until the tomatoes begin to burst.
Remove from the oven and nestle the salmon fillets among the tomatoes and feta.
Drizzle the salmon with a bit more olive oil and lemon juice.
Return to the oven and bake for another 12–15 minutes, or until the salmon flakes easily with a fork.
Gently stir the feta and tomatoes into a creamy sauce. Spoon over salmon and garnish with fresh herbs, if desired.
Notes
Add red pepper flakes for a spicy version.Use crumbled feta if you don’t have a block.Mix in olives, red onions, or zucchini for extra flavor and color.Serve over pasta, couscous, or rice for a complete meal.Use plant-based feta for a dairy-free alternative.
