If you’re looking for a quick and impressive dish that delivers on flavor, this is it. The saltiness of feta blends beautifully with the richness of eggs and the warmth of oven-baking creates a comforting texture. It’s perfect for busy mornings or relaxed weekend brunches. Plus, it’s naturally low-carb and high-protein, and you can customize it with your favorite herbs and add-ins.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
eggs feta cheese (block or crumbled) olive oil cherry tomatoes (optional) garlic (optional) spinach or kale (optional) black pepper red pepper flakes (optional) fresh herbs for garnish (like parsley or basil)
Directions
Preheat your oven to 375°F (190°C).
Drizzle olive oil into a small oven-safe dish or skillet.
Add cherry tomatoes, garlic, and greens (if using), and bake for about 10 minutes until the tomatoes soften and the greens wilt.
Crumble or place the feta block into the dish and return to the oven for another 5 minutes to warm it through.
Carefully crack the eggs over the mixture.
Season with black pepper and red pepper flakes if desired.
Return to the oven and bake for 8–12 minutes, until the egg whites are set but yolks are still slightly runny (or to your preferred doneness).
Garnish with fresh herbs and serve immediately with toast or crusty bread.
Servings and timing
This recipe makes 1–2 servings. Prep time: 5 minutes Cook time: 20–25 minutes Total time: 25–30 minutes
Variations
Spicy Version: Add chopped jalapeños or more red pepper flakes.
Herbed Feta Eggs: Mix in dill, oregano, or thyme for extra flavor.
Greek-Inspired: Add olives and roasted red peppers.
Vegan Twist: Use plant-based feta and tofu instead of eggs (adjust baking time accordingly).
Storage/Reheating
Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, place in a 300°F (150°C) oven for 8–10 minutes or microwave in short intervals. Keep in mind that reheating may cook the yolks further, so enjoy fresh for best results.
FAQs
Can I use crumbled feta instead of a block?
Yes, crumbled feta works perfectly and melts into the eggs just as well.
Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can prepare the tomato and feta base ahead and bake the eggs right before serving.
What kind of dish should I bake this in?
Use a small oven-safe skillet, ramekin, or baking dish.
Can I add meat to this recipe?
Yes, cooked bacon, sausage, or ham can be added for extra protein.
What should I serve with baked feta eggs?
Serve with toasted bread, pita, or a side salad for a complete meal.
Are baked feta eggs healthy?
Yes, they are high in protein and healthy fats, and low in carbs.
How do I know when the eggs are done?
The whites should be fully set and the yolks just starting to thicken for a runny center.
Can I use goat cheese instead of feta?
Yes, goat cheese will give a different flavor but still works well.
Is this recipe gluten-free?
Yes, the dish itself is naturally gluten-free. Just be mindful of your choice of bread if serving on the side.
Can I double the recipe?
Absolutely—just use a larger dish and adjust baking time slightly to ensure even cooking.
Conclusion
Baked Feta Eggs is a delicious and fuss-free recipe that brings bold flavor with minimal effort. Whether you’re cooking for yourself or serving guests, this dish is sure to impress. With just a few simple ingredients and a hot oven, you’ll have a creamy, savory meal that’s perfect any time of day.
Baked Feta Eggs is a flavorful, protein-rich dish that combines creamy feta, perfectly baked eggs, and optional veggies in a warm, comforting oven-baked meal. It’s simple, customizable, and ideal for breakfast, brunch, or a light dinner.
Author:Catherine
Prep Time:5 minutes
Cook Time:25 minutes
Total Time:30 minutes
Yield:1–2 servings
Category:Breakfast
Method:Baking
Cuisine:Mediterranean
Diet:Gluten Free
Ingredients
2 large eggs
1/3 cup feta cheese (block or crumbled)
1 tbsp olive oil
1/4 cup cherry tomatoes (optional)
1 clove garlic, minced (optional)
1/2 cup spinach or kale (optional)
1/4 tsp black pepper
Optional: pinch of red pepper flakes
Optional: fresh herbs like parsley or basil for garnish
Instructions
Preheat your oven to 375°F (190°C).
Drizzle olive oil into a small oven-safe dish or skillet.
Add cherry tomatoes, garlic, and greens if using, and bake for about 10 minutes until tomatoes soften and greens wilt.
Crumble or place the feta block into the dish and return to the oven for another 5 minutes to warm it through.
Carefully crack the eggs over the mixture.
Season with black pepper and red pepper flakes if desired.
Return to the oven and bake for 8–12 minutes, until the egg whites are set but yolks remain slightly runny (or to your preference).
Garnish with fresh herbs and serve immediately with toast or crusty bread.
Notes
Crumbled or block feta both work well—choose based on texture preference.To avoid overcooking, keep a close eye on the eggs in the final minutes.Add pre-cooked meats like for extra flavor and protein.Use a ramekin or small cast iron skillet for individual portions.
