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Baked Chicken Meatballs

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Baked Chicken Meatballs are a healthy, protein-packed alternative to traditional beef meatballs. Juicy, flavorful, and oven-baked to golden perfection, they’re perfect for quick dinners, meal prep, or party appetizers and pair well with any sauce.

Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (regular or panko)
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup finely grated or chopped onion
  • 2 tablespoons chopped fresh parsley or 1 teaspoon dried Italian herbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray or cooking spray for baking

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, combine ground chicken, breadcrumbs, egg, Parmesan, garlic, onion, herbs, salt, and pepper.
  3. Mix gently with hands or a spoon until just combined—do not overmix.
  4. Form into 1 to 1.5-inch meatballs using your hands or a small scoop.
  5. Place meatballs evenly spaced on the prepared baking sheet.
  6. Lightly spray or brush the tops with olive oil or cooking spray.
  7. Bake for 18–20 minutes, or until meatballs are golden brown and cooked through (internal temp should reach 165°F).
  8. Serve with your favorite sauce, pasta, grains, or veggies.

Notes

Use ground turkey instead of chicken for a variation.Add grated zucchini or spinach for extra moisture and nutrition.Make gluten-free by using GF breadcrumbs.Freeze raw or cooked meatballs for up to 2 months.Use a meat thermometer to ensure internal temp reaches 165°F.

Nutrition

Find it online: https://cookibly.com/baked-chicken-meatballs/