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Avocado Sandwich

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The avocado sandwich is a fresh, wholesome, and easy-to-make meal packed with creamy avocado, crisp vegetables, and hearty bread. Perfect for a quick lunch or light dinner, it’s versatile, nutritious, and fully customizable to suit your taste.

Ingredients

  • 1 ripe avocado (sliced or mashed)
  • 2 slices whole grain or sourdough bread (toasted if desired)
  • 1/4 cup lettuce or spinach
  • 2–3 slices tomato
  • 2–3 thin slices red onion (optional)
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste
  • 1 teaspoon olive oil, mustard, or mayonnaise (optional)
  • 2 tablespoons sprouts or 4–5 cucumber slices (optional)

Instructions

  1. Cut the avocado in half, remove the pit, and scoop out the flesh.
  2. If mashing, place in a bowl and mix with lemon juice, salt, and pepper to taste. Mash to your preferred consistency. If slicing, slice thinly.
  3. Toast the bread if desired.
  4. Spread optional olive oil, mustard, or mayonnaise on one or both slices of bread.
  5. On one slice, layer lettuce or spinach, then add mashed or sliced avocado.
  6. Top with tomato slices, red onion, and any optional ingredients like sprouts or cucumber.
  7. Season with additional salt and pepper if needed.
  8. Top with the second slice of bread, press gently, slice, and serve immediately.

Notes

Use lemon juice to prevent the avocado from browning.Best assembled just before eating for freshness.Customize with your favorite spreads, cheeses, or vegetables.Use guacamole in place of plain avocado for extra flavor.Whole grain or sourdough bread provides good structure and taste.

Nutrition

Find it online: https://cookibly.com/avocado-sandwich/