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Arugula Chopped Salad

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Arugula Chopped Salad is a fresh and flavorful dish featuring finely chopped arugula, crisp vegetables, creamy cheese, crunchy nuts, and a tangy vinaigrette. Perfect as a side or light meal.

Ingredients

  • 4 cups fresh arugula, chopped
  • 1 cup cherry tomatoes, diced
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup feta or goat cheese, crumbled
  • 1/4 cup toasted almonds or walnuts
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Wash and dry the arugula, then chop into bite-sized pieces and place in a large salad bowl.
  2. Dice the cherry tomatoes, cucumber, red bell pepper, avocado, and red onion.
  3. Add the chopped vegetables to the arugula in the bowl.
  4. Crumble the feta or goat cheese over the top.
  5. Sprinkle in the toasted almonds or walnuts.
  6. In a small bowl or jar, whisk together olive oil, red wine vinegar or lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
  7. Drizzle the dressing over the salad and toss to coat evenly.
  8. Taste and adjust seasoning if needed. Serve immediately.

Notes

Prepare and store the dressing separately to keep the salad fresh if making ahead.Use baby arugula for a milder flavor and softer texture.Toss avocado with lemon juice to prevent browning if prepping early.Try other cheese options like blue cheese or shaved Parmesan for variety.

Nutrition

Find it online: https://cookibly.com/arugula-chopped-salad/