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Air Fryer Cauliflower Tots

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Air Fryer Cauliflower Tots are crispy, cheesy, and healthy bite-sized snacks made with tender cauliflower, breadcrumbs, and simple seasonings. These easy air fryer tots are perfect as an appetizer, side dish, or kid-friendly snack with a golden crunchy outside and soft, flavorful inside.

Ingredients

  • 1 medium head cauliflower, cut into florets

  • 2 eggs

  • 1 cup cheddar cheese, shredded

  • 1/4 cup Parmesan cheese, grated

  • 1/2 cup breadcrumbs

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons fresh parsley, chopped

  • Cooking spray or olive oil spray

Instructions

  • Steam or microwave the cauliflower florets until tender. Let them cool slightly.

  • Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • Finely chop the cauliflower or pulse it in a food processor until it resembles small crumbs.

  • Transfer the cauliflower to a mixing bowl. Add eggs, cheddar cheese, Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, black pepper, and parsley. Mix well.

  • Shape the mixture into small tot-shaped cylinders using your hands.

  • Preheat the air fryer to 375°F (190°C).

  • Lightly spray the air fryer basket with cooking spray and place the tots in a single layer. Spray the tops lightly with oil.

  • Air fry for 10 to 12 minutes, turning halfway through, until golden brown and crispy.

  • Serve warm with your favorite dipping sauce.

Notes

Squeezing out excess moisture is key to keeping the tots from falling apart.Do not overcrowd the air fryer basket for the crispiest results.These tots can be frozen before cooking and air fried directly from frozen with a few extra minutes added.For extra flavor, add cayenne, chili flakes, or fresh herbs.

Find it online: https://cookibly.com/air-fryer-cauliflower-tots/