7 Layer Dip Recipe
7 Layer Dip is a vibrant, no-cook Tex-Mex appetizer made with layers of refried beans, seasoned sour cream, guacamole, salsa, cheese, and fresh toppings. Perfect for parties, potlucks, and game days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15–45 minutes
- Yield: Serves 10–12
- Category: Appetizer
- Method: No-Cook
- Cuisine: Tex-Mex
- Diet: Vegetarian
Ingredients
- 1 can (16 oz) refried beans
- 1 cup sour cream
- 1 tablespoon taco seasoning
- 1 cup guacamole
- 1 cup salsa or pico de gallo (drained)
- 1 cup shredded cheddar or Mexican blend cheese
- 1/2 cup chopped tomatoes
- 1/3 cup sliced black olives
- 1/4 cup chopped green onions
- Optional: 2 tablespoons chopped cilantro
- Optional: 2 tablespoons diced jalapeños
Instructions
- In a medium bowl, mix sour cream with taco seasoning until fully combined.
- In a 9×13-inch dish, spread the refried beans evenly as the first layer.
- Carefully spread the seasoned sour cream over the beans.
- Add a layer of guacamole, smoothing it evenly.
- Spoon on the salsa or pico de gallo, making sure to drain excess liquid first.
- Sprinkle shredded cheese evenly over the salsa layer.
- Top with chopped tomatoes, black olives, and green onions.
- Garnish with cilantro and jalapeños if desired.
- Chill for at least 30 minutes before serving to enhance flavor and help layers set.
- Serve with tortilla chips.
Notes
Use thick salsa or pico de gallo to prevent watery layers.Guacamole stays fresher between sour cream and salsa layers.Layer in individual cups for easy, mess-free servings.Substitute Greek yogurt for sour cream for a lighter version.Best served cold; not ideal for reheating or freezing.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://cookibly.com/7-layer-dip-recipe/
