7 Layer Dip Recipe

Why You’ll Love This Recipe

This dip is not only visually appealing but also incredibly easy to make—no cooking required! Each layer brings its own texture and flavor, creating a scoopable combination that pairs perfectly with tortilla chips. It’s ideal for feeding a crowd and can be made ahead of time. Plus, it’s customizable to your taste preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Refried beans

• Sour cream

• Taco seasoning

• Guacamole

• Salsa or pico de gallo

• Shredded cheddar or Mexican blend cheese

• Chopped tomatoes

• Sliced black olives

• Chopped green onions

• Optional: chopped cilantro, diced jalapeños

Directions

1. In a medium bowl, mix the sour cream with taco seasoning until well combined.

2. In a 9×13-inch dish or similar serving tray, spread the refried beans evenly as the first layer.

3. Gently spread the seasoned sour cream over the beans.

4. Add a layer of guacamole, spreading carefully to avoid mixing layers.

5. Spoon on the salsa or pico de gallo, allowing excess liquid to drain before adding.

6. Sprinkle shredded cheese evenly over the salsa layer.

7. Top with chopped tomatoes, black olives, and green onions.

8. Garnish with cilantro or jalapeños if desired.

9. Chill for at least 30 minutes before serving for best flavor and structure.

10. Serve with tortilla chips.

Servings and timing

This recipe serves approximately 10–12 people as an appetizer.
Prep time: 15 minutes
Chill time (optional but recommended): 30 minutes
Total time: 15–45 minutes

Variations

• Layer Swap: Change the order of the layers to suit your preference or presentation style.

• Spicy Version: Use spicy salsa, hot taco seasoning, or add diced jalapeños.

• Lightened Up: Use low-fat sour cream and reduced-fat cheese.

• Meaty Dip: Add a layer of seasoned ground beef or shredded chicken.

• Vegan Option: Use plant-based sour cream, cheese, and refried beans.

Storage/Reheating

Store any leftovers covered in the refrigerator for up to 3 days.
This dip is best enjoyed cold or at room temperature. Reheating is not recommended, as the texture and layering can be affected. Avoid freezing, as the fresh ingredients like guacamole and salsa won’t hold up well.

FAQs

Can I make 7 Layer Dip ahead of time?

Yes, you can make it up to 24 hours ahead. Just cover and refrigerate until ready to serve.

Will the guacamole turn brown?

Guacamole may darken over time due to oxidation, but layering it between sour cream and salsa helps protect it.

Can I use store-bought guacamole?

Absolutely. Store-bought guacamole saves time and works well in this recipe.

What kind of salsa is best?

Thicker salsa or pico de gallo is ideal to avoid a watery dip. Drain excess liquid before adding.

Can I serve this in individual cups?

Yes, layering the dip in clear plastic cups makes for easy, mess-free single servings.

Is 7 Layer Dip gluten-free?

Most ingredients are naturally gluten-free, but always check labels—especially on taco seasoning and refried beans.

Can I add lettuce?

Shredded lettuce can be added as a layer, but it’s best if serving immediately to prevent wilting.

How do I prevent watery layers?

Use thick salsa, drain liquids, and refrigerate before serving to help the layers hold together better.

Can I use Greek yogurt instead of sour cream?

Yes, plain Greek yogurt is a great high-protein alternative to sour cream.

What chips go best with this dip?

Tortilla chips are classic, but pita chips, corn chips, or veggie sticks also pair well.

Conclusion

7 Layer Dip is a fun, flavorful appetizer that brings together creamy, zesty, and savory elements in every scoop. It’s quick to assemble, easy to customize, and always a hit at gatherings. Whether you’re prepping for a party or just looking for a no-cook dish that impresses, this dip delivers on taste, texture, and crowd appeal.

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